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Selena Gomez has opened up about her nicotine addiction, revealing that vaping has permanently changed her voice.
“I can’t change my voice. I vaped nicotine a lot and just so everyone knows, that’s something… vaped,” Gomez, 34, said in a Sunday, October 18, Instagram Story video, using the past tense to describe her use. “Nicotine is so hard to quit and I think I just wanted to say, if you’re going through it or even if you’re trying to vape, it’s not worth it.”
The Murder in the building only star, who has been photographed numerous times with a vape in hand over the years, continued, “It’s so stupid and it changed my voice so if you don’t like listening to my voice, that’s totally understandable. I don’t care, just don’t listen.”
Gomez has been vaping for a long time, showing off the device in hand as she prepares to marry her husband Benny Blanco and also apparently holding the pen as they prepared for a trip with him Taylor Swift Last year. In August 2018, she was busted with a vape while walking in Rome, Italy.
Her public speech comes after months of investigating subtle changes in her voice over the years, and it’s not the first time she’s addressed concerns shared online. In December 2025, the actress admitted during an Instagram Live session that fans had noticed vocal changes.
“There’s no excuse, I don’t really care,” she said during her December 16 Instagram Live session. “I guess my point is that sometimes things happen. I get weird [or] my throat swells up from the inside sometimes. That’s all.”
She said at the time that she welcomed such an open discussion. “I’m glad you’re all real with me on the Live. I appreciate it though, really,” she said.
Starting a conversation. Selena Gomez has spoken openly about her struggles with mental health over the years. The singer first sought treatment in 2014 after being diagnosed with lupus. She has since attended several volunteer programs to manage anxiety, panic attacks and depression. Nine months after she completed treatment in January 2018, Us Weekly […]
Recently, Gomez also opened up that as she gets older, her physical characteristics are going to change. In an interview with People on September 16, she said that age does not scare her.
“I don’t feel it’s a bad thing,” she explained. “It’s been so much fun getting older. I’m not scared at all. I love getting older. Things are going to change and things are going to struggle, but you live. I think age is just a number in a lot of ways.”
After Gomez got into live nicotine, she followed up the clip with a cute mirror selfie while wearing a pair of tortoise shell glasses, revealing that things were back to normal. Additional Instagram Stories that followed included a fresh-faced selfie out and about that captured her glowing skin, as well as fan videos that praised her beauty brand, Rare Beauty.
